Posts tagged Back Squat
A Week In Review: August 20th

  When you see someone squatting it seems like such a simple exercise. Simple, but deceiving.  When I first started weightlifting, my coach had to go over how to squat properly.  I went back to basics and even still now I find myself having to pay close attention to my body.  Otherwise everything goes to shit.  For me, it is not an easy movement.  

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