2017 American Masters

Mark Solomon, coach from Buffalo Barbell Club, shared how he's been competing at this meet for years now.  He enjoys the community and the masters weightlifters coming together.  Next year I will make sure to bring my weightlifting shoes and lift some weights among other masters weightlifters. Will you be there?

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A Week In Review: August 20th

  When you see someone squatting it seems like such a simple exercise. Simple, but deceiving.  When I first started weightlifting, my coach had to go over how to squat properly.  I went back to basics and even still now I find myself having to pay close attention to my body.  Otherwise everything goes to shit.  For me, it is not an easy movement.  

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